Passionflower - (Passiflor
Don’t let the name mislead you – passionflower has nothing do to with passion, and everything to do with sleep. This herb, which is native to the southern
How to Use: This herb can be drunk as a te
These herbs have a long history of use as gentle but effective sleep-inducers. Their versatility means that you can combine all three in a tasty tea, or you can choose to try pills or tinctures one by one to find out what is most effective. Whatever herbs you decide to use, hopefully you’ll soon be sleeping sounder, longer and more peacefully.
(The above text was excerpted from “Herbs to Help You Get a Good Night’s Sleep”
by Deborah Cooper. To read the full article click here)